Thursday 1/29/09 Brick 60/20; weightlifting
spin bike 60 min
HR140/121
treadmill run 26:17
HR146/129
overall HR146/126; 873cal
weight lifting
Friday 1/30/09 morning Bike ride in San Luis Obispo 2:54, 46.1 mi
HR141/123; 1681 cal
MPH36.5/16.1
Saturday 1/31/09 morning Bike ride in San Luis Obispo 1:54:09, 30.7 mi
HR ave119; 1031 cal
Speed39.2/16.3mph
afternoon walk 1:22
afternoon run
5 min walk w.u. and c.d.
Run 31:45
including 6 - 30/30's
HR146/131
still sick
Sunday 2/1/09 Skipped scheduled run. Foot pain too much. Also still sick. Driving home from San Luis Obispo.
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