Wednesday 18 February 2009

5:30am 60min spin class + 15 min; 1:30pm 45 min water run
1st 9 min HR107/91
last 66 min HR155/134
overall HR155/129; 794 cal

water run 45 min + rest time
3 x (10 min run, 30 sec rest)
4 x (sprint run 1 length, rest 10-20 sec)
1 x 10 min run