Pre-race
underseat bike bag - tire rim tools, hex tool, pocket knife, 3 CO2 cylinders, cylinder nozzle, inner tube(s), latex gloves, patch kit
pack backpack (items listed below)
Race day morning
remove ring or use bandaid
wear timing chip
backpack
headlamp
wetsuit
towel
sunscreen
body glide
emery board
knife
stapler
electrical tape (for bike)
bike pump
chapstick
Ziplock bags
aero water bottle on bike with electrolyte
cheap water bottle to squirt feet, sip
gel bottles/gel packets
SaltStick tubes, filled
Nuun tabs
Small container with extra SaltStick, Immodium, etc
pre-race nutrition bottle
large mouthed water bottle for sipping and/or peeing
Swim
tri shorts
tri shirt
timing chip and strap
heart monitor watch and strap
event swim cap
silicone swim cap (for cold water swims)
wetsuit
plastic grocery bag
body glide
2 goggles
gel
T1 Bag
towel
transition mat
socks
bike shoes
gels
helmet
sunglasses
arm warmers
bike gloves
number belt, number
Immodium, GaseX ?
T2
running shoes
compression socks (optional)
hat
fuel bottle/fuel belt?
nutrition - gels, gummy gels
SaltStick container
Immodium, GaseX ?
Post Race
nutrition bars
Perpetuem drink - dry powder in empty bottle to mix after
O'Douls
dry change of clothes
dry socks
plastic bag for wet clothes
cell phone
car keys
cash
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