6:20am Exercise Bike (StarTrac) 60 min, 18.03 miles, 10 min Transistion Run .8 miles; 5:30pm Exercise Bike (StarTrac) 60 min, 17.23 miles, 5 min Transistion Run
10 min L8, L9, L10, L11
20 min L10
HR 140/115, 637 cal
10 min Treadmill transition run .8 miles
walk 30 sec, 4 min @ 5mph, 4 min @5.5mph, 1:30 walk
HR 137/122
5:30 pm Exercise Bike
5 min L8, L9
15 min L10
4 x (2 min L13 @ rpm >70, 5 min ez L9)
#2 HR 140/132
#3 142/132
#4 146/135
146/112; 482 cal
5 min Transition Run/walk ~.5 miles
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