6:10am Swim 1800 yd, 30 min; Treadmill Run 24 min, 2.28 miles
3,2,1
300 K w/fins, alt 50 Fly, Fr
200 Fr P w/buoy
6 x 100 Fr on 1:30, descend every 2 - 124, 124, 120, 119, 116, 116
100SD
6:50am Treadmill Run
2 miles (5.0 - 6.5mph) 19:09
HR143/132
walk ~5min .28 miles
overall HR 143/127; 246 cal
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