Tuesday, 16 May 2006

Swim 2,500 yds
300Fr, 200K
3 x (100Fr on 1:50, 100Fr on 1:50, 200Fr on 3:50) 1:19-1:16 & 2:43s
300 alt 50Ba, 50K
2 x (4 x 50fr descending on :50) rest extra :40 between sets; range :39-:36
2 x (25ez, 25 no breath sprint)