25 May 2006

Wednesday, 24 May 2006

Swim 2,500 yds (350 w/fins), 60 minutes
300S, 200K
1 x Steep Mtn on 1:00/50
100S
1 x Mtn on 1:00/50
350K w/fins
1 x Mtn P w/fins on 1:00/50
200Fr broken into 4 x 50 rest :15 - 2:20 combined time
1 x 25ez, 25underwater

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