Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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24 August 2006
Thursday, 24 August 2006
Swim 2,500 yd, 55 minutes
300Fr, 200K
3 x 200 Mtn - #1 Fr on 1:00/50 (200 on 3:30), #2 P w/fins on 1:00/50 (200 on 3:30), #3 K w/fins on :50/50
100 Mtn on 1:00/50 - 14, 33, 53, 113, 54, 34, 14
2 x OverUnder
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