23 August 2006

Tuesday, 22 August 2006

Swim 2,500 yds
475S, 200K
3 x 200 Mtn on 1:00/50 (200 on 3:30) 1st set Fr, 2nd set P w/fins, 3rd set K (on :50/50)
1 x 100 Mtn on 1:00/50
2 OverUnders on !;30

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