Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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30 August 2006
Tuesday, 29 August 2006
Swim 2,650 yds, 59 minutes
300Fr, 200K
3 x 200Mtn - #1 on 1:00/50 (200 on 3:30), #2 P w/fins on 1:00/50 (200 on 3:30), #3 K w/fins on 1:00, 1:45, 3:15
(100 S after #1)
50 ez
100 Mtn on 1:00/50
2 OverUnders
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