Swim 2,800 yds - 55 minutes
300Fr, 200K, 100S
200 Mtn on :45/50
(following set on :50/50)
300Fr, 3 x 100Fr; - 408, 119, 119, 119
200Fr, 2 x 100 Fr; (then rest exta :20) - 243, 119, 119
100Fr, 1 x 100 Fr - 119, 117
200 Fr K
4 x 50 Fr on 1:00 - 35, 34, 34, 34
100 ez
pool closed until Tuesday
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