Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 September 2006
Thursday, 31 August 2006
Treadmill 3.4 miles - 41 minutes
.1 mile walk
1.0 mile run @ 5.0 mph
1.0 mile run @ 5.5 mph
.5 mile run @ 6.0 mph
.1 mile walk
.4 mile run @ 5.5 mph
.3 mile walk
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