Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
09 September 2006
Friday, 8 September 2006
Final prep for LJ Rough Water:
Run 1.2 miles
Swim out to buoy at Moonlight Beach followed by wave riding on Boogie Board
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment