Swim 2,650 yds
300Fr, 200K, 100S
300 Fr on 5:00; 3 x 100 Fr on 1:40; Rest extra :30 - ?, 120, 120, 119
200 Fr on 3:20; 2 x 100 Fr on 1:40; Rest extra :30 - 241, 119, 119
100 Fr on 1:40; 1 x 100 Fr on 1:40 - 119, 118
4 x 100 Fr K on 2:30 - 214-209
4 x 100 Fr on 1:30 descending - 119, 118, 118, 117
50 ez
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