Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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07 September 2006
Wednesday, 6 September 2006
Treadmill 2.4 miles
walk .1 mile
run .5 miles @ 5 mph
run1.5 miles @ 5.5 mph
walk .3 miles
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