Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
05 September 2006
Tuesday, 5 September 2006
Swim 2,350 yds, 53 minutes
300S, 150K
3 x 200 Mtn (1 - Fr on 1:00/50; 2 - P w/fins on 1:00/50; 3 - K no fins on 1:15/50)
1 x 100 Mtn on 1:00/50
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment