Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 September 2006
Monday, 4 September 2006
Treadmill 2.35 miles, 29 minutes
Walk .1 mile
Run .7 miles @ 5.0 mph
Run 1.4 miles @5.5 mph
Walk .15 miles
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