Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 November 2006
Friday, 10 November 2006
Swim 2,600 yds
300Fr, 200IM K
4 x 200 Mtn
#1 Fr on :45/50
#2 P w/fins on :50/50
#3 K w/fins on :50/50, alt Fly, Fr
#4 Fr on :50/50
50ez
1 OverUnder
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