Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 November 2006
Wednesday, 8 November 2006
Treadmill 5 K - 35:25
Walk .2K @ 5.6 kph
Run .8K @ 8.0 kph
Run 2.5K @ 9.0 kph
Run .5K @ 10.3 kph
Run .8K @ 9.0 kph
Walk .2K
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