Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 November 2006
Friday, 17 November 2006
Swim 2,700 yds
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
3 x 200 Mtn
#1 P w/fins on :45/50
#2 K w/fins on :50/50, alt Fly, Fr
#3 S on :45/50
3 OverUnders on 1:30
50ez
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