Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 November 2006
Thursday, 16 November 2006
Swim 1,650 yds, 31 minutes
300S, 200IM K
1 x 200 Mtn on :45/50
1 x 100 Mtn P w/fins on :50/50
200Fly K w/fins
50ez
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