Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 November 2006
Wednesday, 15 November 2006
Treadmill 5 K, 34:55
Walk .2K at 5.6 kph
Run .3K at 8.0
Run 2.5 at 9.0
Run 1.5 at 9.4
Run .3 at 9.0
Walk .2K
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