Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
14 November 2006
Tuesday, 14 November 2006
Swim 2,150 yds
300S, 250K
3 x 200 Mtn on :50/50 (200 on 3:30)
#1 Fr
#2 P w/fins
#3 K w/fins, alt Fly, Fr
2 OverUnders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment