Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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21 November 2006
Monday, 20 November 2006
Swim 1,900 yds, Treadmil 3.1 K
450S, 200K
2 x 200 Mtn on :50/50
#1 Fr, #2 P w/fins
2 OverUnders
Walk .2 K
Run 2.6 K
Walk .3 K
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