22 November 2006

Wednesday, 22 November 2006

Swim 2,150 yds
300S, 200K
3 x 200 Mtn on :50/50 - #1 Fr, #2 P w/fins, #3 K w/fins, alt Fly, Fr
2 OverUnder
50ez

Thanksgiving 5 K (3.1 miles) tomorrow - goal time = break 28:30

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