Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 November 2006
Wednesday, 22 November 2006
Swim 2,150 yds
300S, 200K
3 x 200 Mtn on :50/50 - #1 Fr, #2 P w/fins, #3 K w/fins, alt Fly, Fr
2 OverUnder
50ez
Thanksgiving 5 K (3.1 miles) tomorrow - goal time = break 28:30
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