Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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25 November 2006
Saturday, 25 November 2006
Swim 3,050 yds
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
5 x 100Fr on 1:30 - 121, 119, 120, 120, 121
3 x 200 Mtn
#1 P w/fins on :50/50
#2 K w/fins on :50/50
#3 Fr on :45/50
1 OverUnder
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