29 November 2006

Sunday, 26 November 2006

Swim 2,950 yds
300S, 200K, 100S
1 x 100IM Mtn on 1:00/50
4 x 75Fr on 1:15
1 x 200Mtn P w/fins on :50/50
4 x 75Fr on 1:15
1 x 200Mtn K w/fins on :50/50, alt fly, fr
4 x 75Fr on 1:15
50ez

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