Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 November 2006
Tuesday, 28 November 2006
Swim 2,050 yds
300Fr, 200IM K
1 x 100Mtn IM on 1:00/50
2 x 200Mtn on :50/50
#1 P w/fins
#2 K w/fins - less 50 yds for cramp
3 OverUnders
50ez
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