Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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02 December 2006
Friday, 1 December 2006
Swim 2,100 yds
300S, 200IM K
1 x 100 Mtn IM on 1:00/50
2 x 200 Mtn on :50/50
#1 P w/fins
#2 K w/fins, alt Fly, Fr
4 OverUnders
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