Swim 2,750 yds
300Fr, 200IM K, 100S
300Fr on 4:30; 3 x 100Fr on 1:30; rest x :30 - 405, 121, 120, 120
300Fr P w/fins on 4:30; 4 x 75Fr P w/fins on 1:10; rest x :30 - 401, ?,?,?
300K w/fins RI :20; 6 x 50Fr on :45; rest x :30 - cramp after 85yd of kick, switched to Fr, 38, all 39's
300Fr - 402
50ez
No comments:
Post a Comment