06 December 2006

Wednesday, 6 December 2006

Swim 2,500 yds
300Fr, 200IM K
3 x 200 Mtn on :50/50
#1 Fr; #2 P w/fins: #3 K w/fins, alt 50 fly, 50 fr
Fire Alarm interruption during #1
1 x 100 Mtn P w/fins on :50/50
2 OverUnders on 2:00

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