Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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08 December 2006
Friday, 8 December 2006
Swim 2,600 yds
300S, 300K
4 x 200 Mtn on :50/50
#1 Fr, #2-3 P w/fins, #4 K (100 before cramp) switch to Fr
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