Swim 2,750 yds
300Fr, 200IM K, 100S
1 x 100Mtn IM on 1:00/50
4 x 100Fr on 1:30- 117, 118,117,117; rest x :30
2 x 200Fr on 3:00 - 239, 238; rest x :30
4 x 100Fr on 1:30 - 117, 117, 117, 115
1 x 100Mtn K w/fins on :50/50, alt fly, fr
2 x OverUnder
50ez
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