29 December 2006

Friday, 29 December 2006

Swim 3,050 yds
300Fr, 200IM K, 100S
300 Come down on 1:30/100 :
300Fr; 2 x 150Fr - 408, 202,202
300Fr; 3 x 100Fr - 404, 119, 120, 121
300Fr P w/fins; 4 x 75Fr
300K no fins (no interval); 6 x 50Fr
50ez

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