Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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31 December 2006
Saturday, 30 December 2006
Swim 2,050 yds
300Fr, 200IM K, 100S
4 x 100Fr on 1:30 - 120, 119, 117, 116
100 Mtn P w/fins on :45/50
100 Mtn K w/fins RI 5-10 - alt Fly, Fr
4 x 50Fr on 1:00 - 37, 36, 34, 32
50ez
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