Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 January 2007
Sunday, 31 December 2006
Swim 1,900 yds
300S, 200IM K
100 Mtn IM
100 Mtn P w/fins
100 Mtn K w/fins
4 OverUnders
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