Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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23 December 2006
Saturday, 23 December 2006
600
300Fr on 4:30, 3 x 100Fr on 1:30, RIx :30 - 409, 120,119,119
300Fr on 4:30, 3 x 75Fr on 1:10, RIx :30 - 405,
300Fr on 4:30, 6 x 50Fr on :45 - 404, AT :39
1 x 100 Mtn K RI :05/25, alt fly, fr, br
3 OverUnders
50ez
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