Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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24 December 2006
Sunday, 24 December 2006
Swim 1,500 yds, Treadmil 2.2 miles
300Fr, 200IM K, 100S
2 x 100 Mtn IM on 1:00/50
2 OverUnders
Walk .2 miles
Run 1.8
Walk .2
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