Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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19 December 2006
Tuesday, 19 December 2006
Swim 2,600 yds, 55 minutes
300S, 200IM K
2 x 100 IM Mtn on 1:00/50 -#1 S, #2 S w/fins
2 x 200 Mtn w/fins on :50/50 - #1 P, #2 alt K fly, P fr
4 x OverUnders on 1:30
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