Monday, 18 December 2006

Swim 2,600 yds
300Fr, 200IM K, 100S
1 x 100 IM Mtn on 1:00/50
3 x 200 Mtn on :45/50 - 1 Fr, #2 K w/fins on, alt Fly, fr, #3 P w/fins
2 x OverUnders on 1:30