Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 December 2006
Sunday, 17 December 2006
Treadmill 5K, 35:50
Walk .2 mile
Run .5 mile @ 8.0kph
Run 4.0 mile @ 9.0kph
Walk .3 mile
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