Swim 3,000 yds, 57 minutes
300Fr, 200 IM K, 100S
4 x 100Fr on 1:30 - 119,19,18,18; 8 x 25 Fr on :25; rest x :40
4 x 100Fr on 1:30 - 117,18,18,18; 6 x 25Fr on :25; rest x :30
4 x 100Fr on 1:30 - 117, 16,16,15; 4 x 25Fr on :25
1 x 200 Mtn K w/fins on :50/50 (200 on 3:00), alt Fly, Fr
4 x 50Fr on 1:00 - 36,36,36,35
3 OverUnders
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