Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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13 January 2007
Saturday, 13 January 2007
Swim 2,050 yds
300Fr, 200K
1 x 100IM Mtn on 1:00/50
2 x 200 Mtn on :50/50
#1 P w/fins
#2 K w/fins, alt fly, fr
3 OverUnders
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