Swim 3,250 yds, 57 minutes
350Fr, 200IM K, 100S
4 x 200Mtn
#1 Fr on :45/50 - 39, 119, 240, 117, 37
#2 P w/fins on :45/50 - 38, 118, 238, 118, 37
#3 K w/fins on :45/50 - alt fly, fr
#4 Fr on :45/50
4 x 100Fr on 2:00 - #1 75smooth, 25 hard 123; #2 50 smooth, 50 h 119; #3 25smooth, 75h 113; #4 100h 109
4 OverUnders
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