11 January 2007

Thursday, 11 January 2007

Swim 2,700 yds
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
1 x 500Mtn on :45/50 - 119, 244, 656, 242, 119
1 x 200Mtn K w/fins on :50/50 - alt fly on side, fr
2 OverUnders

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