Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
11 January 2007
Thursday, 11 January 2007
Swim 2,700 yds
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
1 x 500Mtn on :45/50 - 119, 244, 656, 242, 119
1 x 200Mtn K w/fins on :50/50 - alt fly on side, fr
2 OverUnders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment