Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 January 2007
Wednesday, 10 January 2007 (2)
Treadmill 2.51 miles (run 2.1), 30 minutes
Walk .2 miles
Run .2 @5.0mph
Run .4 @5.5mph
Run 1.0 @6.0mph
Run .5 @5.5mph
Walk .21 miles
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