Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 January 2007
Wednesday, 10 January 2007
Swim 2,700 yds, 51 minutes
300Fr, 200IM K, 100S
5 x 200Fr on 3:00 - 100P w/buoy, 100S
1 x 200 Mtn K w/fins on :50/50 - alt fly, fr
1 x 200 Mtn Fr on :45/50
2 OverUnders
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