Swim 2,800 yds
300Fr, 200IM K, 100S
"3 by Build" - no break between
3 x 50Fr on :45 - 38, 39, 39
3 x 100Fr on 1:30 - 1:21, 120, 121
3 x 150Fr on 2:15 - 2:02, 200, 200
3 x 200Fr on 3:00 - 2:42, 240, 240
1 x 200 Mtn K on :45/50 - alt fly, fr; barely made interval
50 smooth
3 OverUnders
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