21 January 2007

Sunday, 21 January 2007

Swim 3,250 yds - 60 minutes
300Fr, 200IM K, 100S
1 x 100 IM Mtn on 1:00/50
2 x 200 Mtn on :45/50
#1 Fr; #2 P w/fins; #3 K w/fins, alt fly, fr; #4 Fr
50 smooth
4 OverUnders

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