Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
21 January 2007
Sunday, 21 January 2007
Swim 3,250 yds - 60 minutes
300Fr, 200IM K, 100S
1 x 100 IM Mtn on 1:00/50
2 x 200 Mtn on :45/50
#1 Fr; #2 P w/fins; #3 K w/fins, alt fly, fr; #4 Fr
50 smooth
4 OverUnders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment