Tuesday, 2 January 2007

Swim 3,050 yds
300Fr, 200IM K, 100S
4 x (200, 2 x 100, 4 x 50) "1-2-4 fifty"
#1 Fr on :45/50
#2 Fr P w/fins on :45/50
#3 K w/fins RI 5-10, alt Fly, Fr
#4 Fr on :45/50
50ez